Looking for a new way of training?
Cardio Tennis is a fun group activity for anyone at any level of play, looking for a fun way to burn calories and interact with others outside the gym.
Cardio Tennis is a technique that combines the best features of tennis with cardiovascular exercises, offering state-of-the-art aerobic training.
Most women can burn 300-500 calories per hour and men burn between 500 and 1000. Not only do you do a great workout, but also learn tennis skills and training.